Specialised Training Program
The Specialised Training Program library is the self-guided arm of OBB Fitness. Eleven training blocks, each one designed around the same principles I use in my one-on-one coaching, progressive overload, intelligent volume, and movement quality first.
Whether you can train five days a week or two days a week, whether you want to grow your arms, rebuild your legs, or just keep moving on a work trip, there's a block here built for it. Every program ship as a structured Hevy Coach plan with video demonstrations, set-and-rep schemes, and a clear progression path.
No subscriptions, no lock-ins. Buy the program once and own it forever. Want it delivered with coaching, check-ins and form review? Pair any block with an Obsidian Hybrid or Elite membership.
Built obsidian. Train deliberately.
The Obsidian Method — 5 Day Push / Pull / Legs / Upper / Lower
The Architect — 4 Day Upper / Lower
The Operator — 3 Day Full Body
The Minimum — 2 Day Total Body
The Mirror - Chest, Shoulders & Back Aesthetics
The Standard — 4 Day Upper / Lower
Foundation — Leg Specialisation Block
Sleeves — Arm Specialisation Block
Anywhere — Hotel & Travel Block
Recovery — Mobility, Sleep & Deload Protocols
Clinical Movement Assessment
The Screen — $120 · 45 min
A focused first look at how you move. Quick subjective intake, static posture check, and the seven-pattern Functional Movement Screen. You leave with a verbal debrief on your top two priorities and a one-page summary PDF in your inbox within 48 hours. The perfect entry point before committing to coaching.
The Blueprint — $220 · 90 min
The full clinical picture. Posture analysis, complete FMS scoring, special tests, and a lift-specific screen across squat, hinge, push and pull. You walk away with a branded 8-page assessment report, a 12-week corrective program delivered through Hevy Coach, and a 30-minute check-in at week four to adjust. For lifters who want the diagnosis and the plan.
The Operator — $390 · 90 min + 60 min re-screen
Everything in The Blueprint, plus pre-session intake, slow-motion video analysis of four key lifts, sport-specific extended testing, and a full 60-minute re-screen at week eight to track progress side-by-side. Includes a direct line to me across the 8-week window and hands-on referral coordination. Built for competitors, returning lifters, and anyone who can't afford to get sidelined..
Start Your Blueprint.
Tell me about your goals and I'll send back a tailored plan — programs, pricing, and what to expect — within 24 hours. No templates, no spam.