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The programs my clients return to are engineered for size, shape, and longevity

THE HYPERTROPHY METHOD THE HYPERTROPHY METHOD
THE HYPERTROPHY METHOD
$199.00

A 12-week hypertrophy block built on the latest exercise-science research. Push/Pull/Legs split, 5 sessions per week, RIR-based progression, evidence-based volume per muscle group.

THE COMPOSITION PROTOCOL THE COMPOSITION PROTOCOL
THE COMPOSITION PROTOCOL
$149.00

An 8-week body recomposition system — strength training + structured macros + recovery protocols. Designed to drop body fat while preserving (or adding) lean mass.

THE LONGEVITY BLUEPRINT THE LONGEVITY BLUEPRINT
THE LONGEVITY BLUEPRINT
$299.00

A 16-week foundation block built for clients 35+ or anyone prioritising healthspan. Mobility + strength + biomarkers (sleep, HRV, blood panels) + recovery protocols

Fit45: We strive, we sweat, we smile. Come for the fitness, stay for the fun!
Fit45: We strive, we sweat, we smile. Come for the fitness, stay for the fun!
Kicking off the week with a power-packed Monday Bootcamp! Join us for an intense workout that will set the tone for an amazing week ahead. Get ready to sweat, challenge yourself, and crush your fitness goals!!
Lift, fuel, conquer: the triumphant path to a stronger you 😌
Savor nature's scoop, like gelato outdoors.
Savor nature's scoop, like gelato outdoors.
Find your fitness tribe in group classes and unleash the collective power that propels you towards your goals 🤩
Strive for progress, not perfection, in your health and fitness journey. Remember, every step forward is a victory worth celebrating. And as you learn and grow, embrace the power of consistency. Small, sustainable changes over time yield remarkable r
Strive for progress, not perfection, in your health and fitness journey. Remember, every step forward is a victory worth celebrating. And as you learn and grow, embrace the power of consistency. Small, sustainable changes over time yield remarkable results ☀️
Having a healthy night routine is essential in optimizing your sleep. This can include setting a consistent bedtime, avoiding caffeine and alcohol late in the day, and avoiding screens at least an hour before bed. Additionally, decreasing stress by reading or listening to calming music can help you unwind before bed and prepare your body for rest. Developing a healthy night routine can also help you feel more energized when you wake up and better able to focus throughout the day.
Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It is driven by changes in light exposure and is synchronized with the environment. Circadian rhythms are regulated by the suprachiasmatic nucleus (SCN) in the hypothalamus, a small region of the brain. The SCN regulates the body’s internal clock by releasing hormones like melatonin and cortisol at different times throughout the day. This process helps regulate the body’s physical, mental, and behavioral reactions to environmental cues like light, temperature, and activity levels.Light exposure plays a major role in regulating circadian rhythms. During the day, light stimulates the SCN and causes it to release hormones like cortisol, which helps to control energy levels, alertness, and metabolism. At night, the absence of light signals the SCN to release melatonin, which helps you get to sleep and stay asleep.
Great things never came from comfort zone. #Big180
Fit45: We strive, we sweat, we smile. Come for the fitness, stay for the fun!
Kicking off the week with a power-packed Monday Bootcamp! Join us for an intense workout that will set the tone for an amazing week ahead. Get ready to sweat, challenge yourself, and crush your fitness goals!!
Lift, fuel, conquer: the triumphant path to a stronger you 😌
Savor nature's scoop, like gelato outdoors.
Find your fitness tribe in group classes and unleash the collective power that propels you towards your goals 🤩
Strive for progress, not perfection, in your health and fitness journey. Remember, every step forward is a victory worth celebrating. And as you learn and grow, embrace the power of consistency. Small, sustainable changes over time yield remarkable r
Having a healthy night routine is essential in optimizing your sleep. This can include setting a consistent bedtime, avoiding caffeine and alcohol late in the day, and avoiding screens at least an hour before bed. Additionally, decreasing stress by r
Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It is driven by changes in light exposure and is synchronized with the environment. Circadian rhythms are regulated by the suprach
Great things never came from comfort zone. #Big180
“Justin doesn’t just train you; he programs you. Down 8kg, up 6kg lean. Best coaching I’ve had”
— Liam, 32, Brisbane
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Welcome to OBB All Access

The complete coaching system for size, shape, and longevity.

🪨 3 Signature Programs — Hypertrophy Method, Composition Protocol, Longevity Blueprint — all included in one membership

📈 Progressive Overload, Engineered — See every lift, every set, every rep tracked from week one. Auto-suggested weight increases based on your last session

💪 Muscle Group Specialisation — Balanced full-body, body part priorities, lagging-area blocks. 3, 4, 5 or 6 sessions per week — built around your life

🧬 Recovery & Longevity Built In — Mobility flows, sleep protocols, deload weeks, and biomarker tracking. Trained for now, built for decades

🎥 Form Cues from Justin — Full HD video library, voice notes, and direct form-check messaging on every exercise

🛠️ Fully Customisable — Swap exercises, build your own session, request edits. Your program adapts to your gym, your equipment, your week

📲 App-Based Tracking — Every set, every PR, every kilo tracked inside the Hevy Coach app
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