A full hour of dedicated 1:1 coaching. Complete session including warm-up, programmed lifts, accessory work, conditioning, and cooldown. The full Obsidian protocol, no rushed sets, no shortcuts.

The sweet spot. 45 minutes of full programming, live coaching, and technique correction. One main lift, accessories, and conditioning if time allows. Best balance of intensity and recovery for serious progress.

A 30-minute 1:1 session on the Fitness Cartel floor. Quick, sharp, and focused on one lift, one weakness, or one tune-up. Perfect for busy clients, technique refreshers, or top-ups between sessions.

A 12-week hypertrophy block built on the latest exercise-science research. Push/Pull/Legs split, 5 sessions per week, RIR-based progression, evidence-based volume per muscle group.

An 8-week body recomposition system — strength training + structured macros + recovery protocols. Designed to drop body fat while preserving (or adding) lean mass.

A 16-week foundation block built for clients 35+ or anyone prioritising healthspan. Mobility + strength + biomarkers (sleep, HRV, blood panels) + recovery protocols