A 12-week hypertrophy block built on the latest exercise-science research. Push/Pull/Legs split, 5 sessions per week, RIR-based progression, evidence-based volume per muscle group.
A 12-week hypertrophy block built on the latest exercise-science research. Push/Pull/Legs split, 5 sessions per week, RIR-based progression, evidence-based volume per muscle group.